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New research shows that, yes, perhaps women do need more sleep than men, but why? And, more importantly, how much more sleep do women need? Multi-tasking can be mentally and emotionally draining, but could it also be the reason women need more sleep than men? Sleep Research Center, Jim Horne, explains:. News outlets that reported on this story yielded hundreds of thousands of shares, tweets and likes on Facebook, Twitter and LinkedIn—so clearly people are interested, and as they should be!
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Women and Sleep
Do Women Need More Hours Of Sleep Than Men? | Piedmont Healthcare
Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation NSF Women and Sleep Poll found that the average woman aged sleeps only six hours and forty-one minutes during the workweek. Research has shown that too little sleep results in daytime sleepiness, increased accidents, problems concentrating, poor performance on the job and in school, and possibly, increased sickness and weight gain. Getting the right amount of sleep is vital, but just as important is the quality of your sleep.
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FACT or FICTION: Do women need more sleep than men?
How well a woman sleeps has a great effect on the quality of her life. Everyone needs to make sure that they get enough sleep. This is especially true for women today. It is not easy to balance the demands of home, work, family and friends. It is even harder when a woman doesn't get the sleep that her body needs.
In fact, one of the main functions of sleep is to allow the brain to recover and repair itself. And though limited data exists describing the specifics of sleep and sleep disorders in women, research has shown that women may require more sleep than men to recover from the day. Without it, they may be more susceptible to negative health risks. Because they use more of their actual brain, they may need a little bit more sleep than men.