How to stop cumming too quick

Back to Sexual health. Premature ejaculation is where a man ejaculates comes too quickly during sexual intercourse. It's a common ejaculation problem. A study involving couples found the average time for ejaculation was about 5-and-a-half minutes after starting sex. This time could be longer for men who have sex with men. International guidelines define premature ejaculation as regularly ejaculating within 1 minute of entering your partner.

For some men and their partners, ejaculating quickly may not be a problem. However, if it does cause distress, you may wish to address the difficulty. Although PE is a very common sexual problem, there are also several treatments available. Below we discuss some of the causes of PE and identify treatment options, exercises and techniques. PE may occur due to medical conditions affecting the nervous system and urinary and reproductive areas of the body. Some common causes of PE stem from having limited sexual experience, infrequent sex, or a rushed masturbation style where you may have trained yourself to ejaculate quickly. Other influences can be worrying about losing your erection, experiencing anxiety over ejaculating too quickly, relationship difficulties and feeling shame and guilt associated with sex.

A variety of treatments are available, ranging from relaxation exercises to medication, topical gels and more. Our guide starts with the best non-pharmaceutical ways to stop PE, such as sexual techniques, before covering pharmaceuticals and other treatments. In fact, most men can gradually stop premature ejaculation and increase their time to orgasm using psycho-behavior therapy techniques. In one study , men suffering from premature ejaculation were treated through a six-time course of behavioral therapy, two to three times per week.

I am a year-old man and have been in a relationship with my girlfriend for more than a year. Things are still going strong emotionally and we love each other. However, in the last few months I have been ejaculating too early when we have sex: penetrative sex has been limited to 30 seconds for a while.